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Sometimes I need a little help getting going. So I like to plan my meals for several days. I usually like it to be a realistic, but slightly stricter version of what I want to do on my own. My objectives... 3 meals + 2 snacks. Balance proteins, carbs, & fats. Get those fruits & veggies. Eat proper portion sizes. Stear away from sweets. Here's my plan for today.
7am
1/2 whole wheat english muffin
w/ peanut butter
& banana
11am
1 cup cottage cheese
w/ sliced pear
1pm
Turkey, avocado, tomato, spinach, & a smidge of cheese
& dab of honey mustard wrapped in a whole wheat tortilla
4pm
berry smoothie
9pm... late dinner
shredded ginger chicken w/ bell peppers & brown rice
[thank you slow cooker]
10pm
a little sherbet [while I enjoy the bachelor]
having my cake
- jenny
- simplicity. sparkly things. baked goods. long summer days. the right beat. my one true love. a good sweat. and a long savasanna.
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I try to plan my meals but always have trouble coming up with ideas that balance everything. This definitely helps -- keep posting menus!
ReplyDeleteI have a really tough time balancing my meals. If you have any vegetarian tips I'd love to hear them!
ReplyDeletei miss my meal plans! it's so hard to eat healthy while traveling.
ReplyDelete