pilates intro for beginners

Try this intro to mat Pilates workout here. Free. Fitness Magazine.

hey you santa monica locals!

I'll be teaching [privates/semis/small groups] Tuesday & Friday afternoons/evenings with some mornings available here.

This is a great time and a great way to get in shape! As it is my Santa Monica debut, I'm offering some fab specials!

Get 3 introductory privates for $180 [just $60 each] or get 10% off your first package of  [5] or [10] sessions through January 31st. Email for pricing and details!

Also find me in Playa Vista & Beverly Hills.

inny or outy

Working your abs? Make sure your belly button is pulled in tight [rather than creating a dome-shaped pooch].

This will a) work the internal layer of the muscle, b)help flatten the tummy [rather than build a pooch of muscle], and c) protect the back.

image: ehow.com