training wheels

Sometimes I need a little help getting going. So I like to plan my meals for several days. I usually like it to be a realistic, but slightly stricter version of what I want to do on my own. My objectives... 3 meals + 2 snacks. Balance proteins, carbs, & fats. Get those fruits & veggies. Eat proper portion sizes. Stear away from sweets. Here's my plan for today.

1/2 whole wheat english muffin
w/ peanut butter
& banana

1 cup cottage cheese
w/ sliced pear

Turkey, avocado, tomato, spinach, & a smidge of cheese
& dab of honey mustard wrapped in a whole wheat tortilla

berry smoothie

9pm... late dinner
shredded ginger chicken w/ bell peppers & brown rice
[thank you slow cooker]

a little sherbet [while I enjoy the bachelor]


  1. I try to plan my meals but always have trouble coming up with ideas that balance everything. This definitely helps -- keep posting menus!

  2. I have a really tough time balancing my meals. If you have any vegetarian tips I'd love to hear them!

  3. i miss my meal plans! it's so hard to eat healthy while traveling.


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