yoga journal no. 1

I used to worry so much about whether I was doing each pose perfectly. And I felt like I always had to do the most challenging progression. But lately, I'm feeling quite mature & wise. It might be this getting married business. Or maybe, it's actually all those years of hearing listen to your body and practice without ambition finally sinking in. I've been able to start every practice with the thought: what does my body need today? Some days I want to sweat. Some days I just want to breath + have some quiet. And everyday, I'm getting more in touch with my body.