feature friday: the best and the worst

This is some of the best sense I've heard yet. It's a like-duh guide to balancing your good and not-so-good eating choices. A healthy lifestyle isn’t necessarily about good vs. bad. It’s all about balancing the good, bad, & best. Shape.


  1. very true; thank you for the reminder.

  2. Exactly how I would describe it too - "sense" - it's all about moderation.


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