my ever-evolving philosophy no. 1

When it's time to go running [or do anything good for me], I usually have a million excuses not to. Somehow, I can always talk myself out of it, even when I'm trying to talk myself into it. So I've decided a no-thinking, just do it approach is best. I already know I'll feel better if I go & I'll feel worse if I don't. Whoohoo nike.