rule #40

Don't eat until you're hungry. Seems like a no-brainer right? 

3 comments:

  1. AnonymousMay 17, 2010

    You'd think this would be easy -- almost genetically pre-programmed. But I find it's the most difficult thing ever! (That, and knowing when to stop so I don't end up feeling that "oooh, too much" regret.)

    Love your site!
    A.

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  2. AnonymousMay 20, 2010

    Waiting until you're hungry means you've slowed down your metabolism. Shouldn't wait until you're hungry. It's better to eat frequently, with smaller portions.

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  3. Frequent small portions, absolutely. Should you be starving? no. But most find constant snacking & bored eating a problem. By saying wait until you're hungry to eat, I mean wait until your body needs food; Eat to fuel; Listen to your body.

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