having my cake
- jenny
- simplicity. sparkly things. baked goods. long summer days. the right beat. my one true love. a good sweat. and a long savasanna.
Archive
bff
(3)
Body image
(5)
Breakfast
(16)
can't live without
(4)
dessert
(3)
Dinner
(36)
Do it Wednesday
(35)
Events
(6)
Exercise
(24)
favorites
(14)
Feature Monday
(50)
fit five
(8)
from me to you
(68)
get it
(43)
giveaways
(13)
goals
(2)
Guest Thursday
(14)
having my cake
(8)
I dare you
(28)
in the kitchen
(1)
just for fun
(54)
just for you
(25)
Links
(81)
little pleasures
(6)
Living Better
(6)
Lose Weight
(24)
Love
(1)
Lunch
(9)
mother knows best
(4)
my meal plan
(4)
my music guru
(4)
my philosophy
(10)
my rules
(43)
Necessary Indulgence
(17)
Nutrition
(45)
Pilates
(3)
playlists
(4)
polls
(4)
R
(8)
Recipes
(57)
sponsors
(1)
Taste This Tuesday
(72)
tell me about it
(7)
The Challenge
(4)
The Last 3 Pounds
(5)
vegatables
(8)
weekend
(6)
What's for Lunch?
(5)
where to find me
(3)
Yoga
(6)
yoga journal
(2)
you ravishing creature you
(8)
Subscribe to:
Post Comments (Atom)
You'd think this would be easy -- almost genetically pre-programmed. But I find it's the most difficult thing ever! (That, and knowing when to stop so I don't end up feeling that "oooh, too much" regret.)
ReplyDeleteLove your site!
A.
Waiting until you're hungry means you've slowed down your metabolism. Shouldn't wait until you're hungry. It's better to eat frequently, with smaller portions.
ReplyDeleteFrequent small portions, absolutely. Should you be starving? no. But most find constant snacking & bored eating a problem. By saying wait until you're hungry to eat, I mean wait until your body needs food; Eat to fuel; Listen to your body.
ReplyDelete