get the skinny on fat

In case you haven't heard, the notion of eating fat-free-everything went out with aerobicizing and leotards. Likewise, Atkins & similar low-carb-eat-any-and-all-fat-and-protein diets are outdated & unhealthy. Learn which fats you should be eating & which fats you should be avoiding. Here. Mayo Clinic.

image: Doug Dominguez/Corbet via

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