fit five: kat clark of mommy good body

1) I can't live without fruit. I eat a handful between meals as a snack to prevent over eating and help stabilize my blood sugar.
2) My Mizunos. Investing in a good quality shoe allows you to more fully invest yourself in your workouts.
3) Fresh air. Beach air, mountain air, desert air, spring air, city air, no matter where, it's undeniably good.
4) Resistance training. You can lay down miles and miles on a treadmill before ever seeing results. Nothing changes your body like building muscle.
5) Endorphins. The way I feel after I exercise is amazingly addicting. I'm so glad I am biologically created to release endorphins after a good, healthy workout.

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