Here's the scoop. This is not a let's see how few calories I can eat or a juice only type thing [I don't do deprivation]. It is simply a week of super clean eating to get a fresh start and try some new foods/recipes/practices to incorporate into my regular routine.
I'm trading in my standbys for better choices. Taking a little hiatus from my regular bagel and replacing it with veggies & legumes. I'm choosing olive oil and vinegars in place of my usual dressings & sauces. I'm losing the sugar, guzzling water & sipping peppermint tea. I may even get a little shot of wheat grass.
Here are some links for you to get you started. The Mediterranean Diet. Self Magazine Detox.
image: yoga journal