fit five: fit bottomed girls

Here are the fab fit bottomed girls, Erin & Jenn, and their fit five list. Check them out here.

1. Do what you love. If you love dancing but hate running, why make yourself miserable logging endless weekly miles? If you love your active pursuit, you'll be more likely to stick with it! Focus on the activities you like to do and throw in others on occasion to keep your muscles guessing.

2. Weekly weigh-in. We try to focus more on how we're feeling, rather than a number on the scale. A weekly weigh-in will keep you on track, but won't have you obsessing like a daily weight check might.

3. Sleep. Sleep. Sleep. Plenty of it, extra doses when needed.

4. Don't try to do it all, and learn to say "no" when you need to. Everyone needs "me" time!

5. Eat healthy most of the time, but don't be afraid to treat yourself. Sure, veggies are good, but a once-in-a-while splurge won't throw you off course. 

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