Rule #7

Change your mindset. Instead of setting out at the beginning of every year with the mentality to suddenly remake your entire personality and transform your body, choose to make small changes today, everyday. Once you conquer one thing, move on to something else. And live with the mindset of continuous improvement. 

1 comment:

  1. I just wanted to tell you how much I LOVE reading this blog! So many great tips for healthy living! Thanks!


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