It's breakfast week!

For breakfast [and who am I kidding? any other meal] I am all about quick and simple. If it’s not easily doable it’s not going to happen. This frittata is basically an easier version of an omelet. No flipping neccessary


Easy Tomato Basil Frittata 

3-5 eggs [depending on how thick you want it, I like it thin. You can also do a couple just egg whites.]
1/3 c milk or soy milk
4-6 chopped fresh basil leaves
1 chopped roma tomato
1 handful chopped mushrooms*
1 handful chopped spinach*
1 small handful skim mozzerella cheese*
*optional


Preheat oven to 400 degrees. Grease 8x8 pan with olive oil. Gently beat eggs and milk together.  Pour into 8x8 pan.  Sprinkle basil, tomatoes, mushrooms, spinach, & cheese into eggs. Shake a little salt & pepper on top then bake 8-12 minutes. Should be set up, not liquidy. Serves 2-6. 


Try this with a piece whole grain toast to be satisfied and feel good all morning. You could even sprinkle a teeny bit of parmesan cheese on top if you want to be a little bad.