how to do dairy

cottage cheese with mandarin oranges

plain yogurt, with nature's path pumpkin flax plus granola & berries

Ok, so I’m not really a dairy person. I definitely prefer soymilk & have a mild lactose intolerance, plus I swear my face is thinner when I stay away from animal products. So I try not to overdo it, but I’m still all for cottage cheese and plain yogurt. They both have a good amount of protein and yogurt is full of probiotics & calcium.

I choose lowfat, not fat-free because it’s not 1990 anymore [note: the fat-free craze is over], a little fat will keep you full longer, & it tastes better naturally.  As always, the less processing, the better.