I dare you

to read the ingredients of your favorite foods to find out what you're really eating. It's a little scary sometimes!

I dare you

I dare you to find a jump rope, hopscotch, or hula-hoop to remind you of your girlish pastimes & just how fun it can be to live an active lifestyle.

I dare you

to try one of these dvds to balance your bod. yoga. pilates. 

I dare you

to give yourself a break [relax/breathe/smell the roses/shop/sleep/get off your own back/check-out]. I could sure use one.

I dare you

to snack on some almonds. Learn why here.

I dare you

to make a list of your own diet + fitness + lifestyle rules/guidelines. What works for you?

I dare you

to get a summer booty. Try these moves at home.

I dare you

to say bu-by to soda [even diet]. Your risk of being of being overweight is increased by as much as 65% for every diet soft drink consumed each day.
American Dietetic Association via Fitness Magazine May 2006

I dare you

to get six pack abs.

I double dog dare you

to change those things that are holding you back from feeling and looking your best -- today.

I dare you

to eat all your veggies.

I dare you

to squeeze all three aspects of fitness into your life: cardio, strength training, & nutrition.

I dare you

to dust off that bathing suit & try it on. 

I dare you

to see what an apple a day can do for you. more here.

I dare you

to see how many push-ups you can do. grunt.

I dare you

to get into the best shape of your life. If not now, when? You & I aren't getting any younger.

I dare you

to squeeze in 5 or 10 extra minutes of cardio this week.

I dare you

to join in! Join a walking group, yoga class, local team, or train for a race.

I dare you

to stop searching for the perfect diet & embrace those realistic, daily, sustainable choices.

I dare you

Take inventory of your cupboards. Throw out the over-processed, over-sugared, & over-fatted. And fill them with healthier options.