You'd think this would be easy -- almost genetically pre-programmed. But I find it's the most difficult thing ever! (That, and knowing when to stop so I don't end up feeling that "oooh, too much" regret.)
Waiting until you're hungry means you've slowed down your metabolism. Shouldn't wait until you're hungry. It's better to eat frequently, with smaller portions.
Frequent small portions, absolutely. Should you be starving? no. But most find constant snacking & bored eating a problem. By saying wait until you're hungry to eat, I mean wait until your body needs food; Eat to fuel; Listen to your body.
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You'd think this would be easy -- almost genetically pre-programmed. But I find it's the most difficult thing ever! (That, and knowing when to stop so I don't end up feeling that "oooh, too much" regret.)
ReplyDeleteLove your site!
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Waiting until you're hungry means you've slowed down your metabolism. Shouldn't wait until you're hungry. It's better to eat frequently, with smaller portions.
ReplyDeleteFrequent small portions, absolutely. Should you be starving? no. But most find constant snacking & bored eating a problem. By saying wait until you're hungry to eat, I mean wait until your body needs food; Eat to fuel; Listen to your body.
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